TIMETABLE:

MONDAY:

  • 1.45pm – ABSOLUTE BEGINNERS POLE FITNESS
  • 4.00pm – PRIVATE WITH SAM
  • 5.00pm – PRIVATE WITH SAM
  • 5.00pm – RASCALS KIDS POLE FITNESS
  • 6.00pm – 90 MIN PRIVATE WITH SAM
  • 6.00pm – ACRO WITH JADIIE
  • 6.15pm – BURLESQUE WITH ABBY
  • 7.30pm – LUSCIOUS LAP DANCE WITH JADIIE

TUESDAY:

  • 6.15pm – STRETCH AND CONDITIONING WITH SAM
  • 7.00pm – KAREN’S POLE PIXIES
  • 7.15pm – MIXED LEVEL POLE FITNESS CLASS WITH SAM
  • 7.15pm – DANCE FIT WITH NICOLA
  • 8.00pm – EXOTIC POLE CLASS WITH SAM
  • 8.00pm – KAREN’S POLE PIXIES

WEDNESDAY:

  • 6.30pm – ABSOLUTE BEGINNERS POLE FITNESS WITH AMBER
  • 6.30pm – DANCE FLOW WITH GRETA
  • 7.30pm – STRETCH WITH AMBER
  • 7.30pm – BEGINPROVER POLE WITH GRETA
  • 8.30pm – EXOTIC POLE WITH GRETA

THURSDAY:

  • 1.00pm – PRIVATE WITH SAM
  • 2.00pm – PRIVATE WITH SAM
  • 6.15pm – INTERVANCED POLE FITNESS WITH SAM
  • 6.15pm – POLE FLOW WITH SOPHIE
  • 6.30pm – HITT WITH LEELA
  • 7.15pm – !!! SHOWGIRLS !!!
  • 7.15pm – INTERMEDIATE POLE WITH SOPHIE
  • 8.15pm – STRETCH WITH SOPHIE

FRIDAY:

  • 12.00pm – BREATH MEDITATION WITH DAWN
  • 1.00pm – PRIVATE WITH SAM
  • 1.00pm – CHAIR YOGA WITH DAWN
  • 2.00pm – PRIVATE WITH SAM
  • 6.15pm – BOXFIT WITH LEELA
  • 6.15pm – PRIVATE WITH SAM
  • 7.15pm – YOGA WITH LEELA

SATURDAY:

  • 10.00am – ABSOLUTE BEGINNERS POLE FITNESS WITH SOPHIE
  • 10.00am – ABSOLUTE BEGINNERS POLE FITNESS WITH JASMIN
  • 11.00am – HULA HOOP WITH LIA
  • 11.00am – ABSOLUTE BEGINNERS POLE FITNESS WITH SOPHIE
  • 11.00am – ABSOLUTE BEGINNERS POLE FITNESS WITH JASMIN
  • 11.30am – STRETCH 30 WITH LIA
  • 12.00pm – BURLESQUE WITH ABBY
  • 12.00pm – ABSOLUTE BEGINNERS POLE WITH LIA
  • 1.00pm – CONTEMPORARY HEELS WITH JADIIE

PAYG PRICING:

ALL SESSIONS – £10.00 / DOUBLE SESSION – £18.00

STRETCH AND CONDITIONING – £7.00

COURSE PRICING:

4 WEEK COURSE – £35.00 (£8.75 PER SESSION)

4 WEEKS, 2 COURSES – £60.00 (£7.50 PER SESSION)

4 WEEKS, 3 COURSES – £80.00 (£6.66 PER SESSION)

4 WEEK STRETCH COURSE – £25.00

4 WEEK TUESDAY RASCALS POLE FITNESS COURSE – £30.00

4 WEEK HULA HOOP COURSE – £15.00

COURSES AVAILABLE:

ABSOLUTE BEGINNER POLE FITNESS WITH SAM, GRETA, KAREN, SOPHIE, JASMIN, AMBER AND LIA

INTERVANCED POLE FITNESS WITH SAM

POLE FLOW WITH GRETA

DANCE FLOW WITH GRETA

EXOTIC POLE WITH GRETA

STRETCH WITH SOPHIE

BURLESQUE WITH ABBY

POLE FLOW WITH SOPHIE

LUSCIOUS LAP DANCE WITH JADIIE

STRETCH WITH LIA

STRETCH WITH AMBER

!!! SHOWGIRLS !!!

YOGA ESSENTIALS WITH LEELA

TUESDAY RASCALS POLE FITNESS WITH SAM

PRIVATE SESSIONS:

£25.00 SOLO / £17.50 EACH SHARED

90 MINUTE SESSIONS AVAILABLE FOR 3 OR MORE PEOPLE

STUDIO HIRE:

£15.00 SOLO / £25.00 SHARED – 1 HOUR

£25.00 SOLO / £40.00 SHARED – 2 HOURS

PLEASE NOTE: COURSES ARE 4 CONSECUTIVE WEEKS. IF YOU MISS A SESSION FOR ANY REASON YOU ARE ENTITLED TO A FREE CATCH UP IN ANY OF THE OTHER SESSIONS AND DISCIPLINES. WE DO NOT OFFER REFUNDS OR ROLL OVERS.

Our mixed level sessions are lively and challenging, but most of all – FUN! If you prefer a more personal approach you can choose either a solo or shared private session from the timetable above – you are welcome to join any. If you want a fix of all things delectable – Pole, Stretch and Exotic Dance, we can cater for this in our 90 minute sessions.

All session spaces are limited, we are expanding our student register and sessions are often fully booked. Payment is essential to secure your place and spaces cannot be reserved, your place will be made unavailable to others once payment is received.

Please ensure you have read and agreed to our COVID-19 terms and conditions which are detailed here and completed the online PAR-Q before attending class here.