MONDAY:
- 1.45pm – ABSOLUTE BEGINNERS POLE FITNESS
- 4.00pm – PRIVATE WITH SAM
- 5.00pm – PRIVATE WITH SAM
- 5.00pm – RASCALS KIDS POLE FITNESS
- 6.00pm – 90 MIN PRIVATE WITH SAM
- 6.00pm – ACRO WITH JADIIE
- 6.15pm – BURLESQUE WITH ABBY
- 7.30pm – LUSCIOUS LAP DANCE WITH JADIIE
TUESDAY:
- 6.15pm – STRETCH AND CONDITIONING WITH SAM
- 7.00pm – KAREN’S POLE PIXIES
- 7.15pm – MIXED LEVEL POLE FITNESS CLASS WITH SAM
- 7.15pm – DANCE FIT WITH NICOLA
- 8.00pm – EXOTIC POLE CLASS WITH SAM
- 8.00pm – KAREN’S POLE PIXIES
WEDNESDAY:
- 6.30pm – ABSOLUTE BEGINNERS POLE FITNESS WITH AMBER
- 6.30pm – DANCE FLOW WITH GRETA
- 7.30pm – STRETCH WITH AMBER
- 7.30pm – BEGINPROVER POLE WITH GRETA
- 8.30pm – EXOTIC POLE WITH GRETA
THURSDAY:
- 1.00pm – PRIVATE WITH SAM
- 2.00pm – PRIVATE WITH SAM
- 6.15pm – INTERVANCED POLE FITNESS WITH SAM
- 6.15pm – POLE FLOW WITH SOPHIE
- 6.30pm – HITT WITH LEELA
- 7.15pm – !!! SHOWGIRLS !!!
- 7.15pm – INTERMEDIATE POLE WITH SOPHIE
- 8.15pm – STRETCH WITH SOPHIE
FRIDAY:
- 12.00pm – BREATH MEDITATION WITH DAWN
- 1.00pm – PRIVATE WITH SAM
- 1.00pm – CHAIR YOGA WITH DAWN
- 2.00pm – PRIVATE WITH SAM
- 6.15pm – BOXFIT WITH LEELA
- 6.15pm – PRIVATE WITH SAM
- 7.15pm – YOGA WITH LEELA
SATURDAY:
- 10.00am – ABSOLUTE BEGINNERS POLE FITNESS WITH SOPHIE
- 10.00am – ABSOLUTE BEGINNERS POLE FITNESS WITH JASMIN
- 11.00am – HULA HOOP WITH LIA
- 11.00am – ABSOLUTE BEGINNERS POLE FITNESS WITH SOPHIE
- 11.00am – ABSOLUTE BEGINNERS POLE FITNESS WITH JASMIN
- 11.30am – STRETCH 30 WITH LIA
- 12.00pm – BURLESQUE WITH ABBY
- 12.00pm – ABSOLUTE BEGINNERS POLE WITH LIA
- 1.00pm – CONTEMPORARY HEELS WITH JADIIE
PAYG PRICING:
ALL SESSIONS – £10.00 / DOUBLE SESSION – £18.00
STRETCH AND CONDITIONING – £7.00
COURSE PRICING:
4 WEEK COURSE – £35.00 (£8.75 PER SESSION)
4 WEEKS, 2 COURSES – £60.00 (£7.50 PER SESSION)
4 WEEKS, 3 COURSES – £80.00 (£6.66 PER SESSION)
4 WEEK STRETCH COURSE – £25.00
4 WEEK TUESDAY RASCALS POLE FITNESS COURSE – £30.00
4 WEEK HULA HOOP COURSE – £15.00
COURSES AVAILABLE:
ABSOLUTE BEGINNER POLE FITNESS WITH SAM, GRETA, KAREN, SOPHIE, JASMIN, AMBER AND LIA
INTERVANCED POLE FITNESS WITH SAM
POLE FLOW WITH GRETA
DANCE FLOW WITH GRETA
EXOTIC POLE WITH GRETA
STRETCH WITH SOPHIE
BURLESQUE WITH ABBY
POLE FLOW WITH SOPHIE
LUSCIOUS LAP DANCE WITH JADIIE
STRETCH WITH LIA
STRETCH WITH AMBER
!!! SHOWGIRLS !!!
YOGA ESSENTIALS WITH LEELA
TUESDAY RASCALS POLE FITNESS WITH SAM
PRIVATE SESSIONS:
£25.00 SOLO / £17.50 EACH SHARED
90 MINUTE SESSIONS AVAILABLE FOR 3 OR MORE PEOPLE
STUDIO HIRE:
£15.00 SOLO / £25.00 SHARED – 1 HOUR
£25.00 SOLO / £40.00 SHARED – 2 HOURS
PLEASE NOTE: COURSES ARE 4 CONSECUTIVE WEEKS. IF YOU MISS A SESSION FOR ANY REASON YOU ARE ENTITLED TO A FREE CATCH UP IN ANY OF THE OTHER SESSIONS AND DISCIPLINES. WE DO NOT OFFER REFUNDS OR ROLL OVERS.
Our mixed level sessions are lively and challenging, but most of all – FUN! If you prefer a more personal approach you can choose either a solo or shared private session from the timetable above – you are welcome to join any. If you want a fix of all things delectable – Pole, Stretch and Exotic Dance, we can cater for this in our 90 minute sessions.
All session spaces are limited, we are expanding our student register and sessions are often fully booked. Payment is essential to secure your place and spaces cannot be reserved, your place will be made unavailable to others once payment is received.
Please ensure you have read and agreed to our COVID-19 terms and conditions which are detailed here and completed the online PAR-Q before attending class here.