STATIC POLE COMBOS – A half hour tutorial covering several combos, complete with regressions and progressions.
SPINNY POLE COMBOS – A half hour tutorial covering several spinny combos, complete with regressions and progressions.
EXOTIC POLE – A half hour tutorial covering tricks and floor work, complete with regressions and progressions.
STRETCH TUTORIAL – A half hour tutorial of easy stretches you can do at home complete with safety points, regressions and progressions.
CONDITIONING TUTORIAL – A half hour tutorial with easy conditioning exercises you can do at home to build strength, including ab work outs, regressions and progressions.
PRE – CHOREOGRAPHED ROUTINES – A half hour tutorial including the full routine with guidance on how to master the difficult parts and tips to make it sexy, sassy, sensual or dark.
The most unique way to keep fit! Pole Dance & Fitness classes, lessons in exotic Pole dancing and Stretch classes in Burnley and Padiham 