STATIC POLE COMBOS – A half hour tutorial covering several combos, complete with regressions and progressions.

SPINNY POLE COMBOS – A half hour tutorial covering several spinny combos, complete with regressions and progressions.

EXOTIC POLE – A half hour tutorial covering tricks and floor work, complete with regressions and progressions.

STRETCH TUTORIAL – A half hour tutorial of easy stretches you can do at home complete with safety points, regressions and progressions.

CONDITIONING TUTORIAL – A half hour tutorial with easy conditioning exercises you can do at home to build strength, including ab work outs, regressions and progressions.

PRE – CHOREOGRAPHED ROUTINES – A half hour tutorial including the full routine with guidance on how to master the difficult parts and tips to make it sexy, sassy, sensual or dark.

---

---